← Inspirethought Counseling

Client check-in assessments

Two brief, validated questionnaires can help establish a baseline and notice changes in depression and anxiety symptoms over time.

Your privacy: responses are calculated only in this browser. They are not transmitted to or stored by this website.

Answer based on how often each concern has affected you during the past two weeks. These screeners support clinical conversation and do not provide a diagnosis.

PHQ-9 depression screener

Nine questions about depression-related symptoms.

GAD-7 anxiety screener

Seven questions about anxiety-related symptoms.

PHQ-9 and GAD-7 are screening and symptom-severity measures, not substitutes for evaluation by a qualified clinician. If you are in immediate danger or may act on thoughts of self-harm, call 911 or call or text 988 in the United States.